Sunday, March 31

0mi. I blew off Ferenc. I was gonna run at 7am with him before traveling for Easter but I over slept. I woke up with a sore throat, achy body, and a nasty head cold. Smartly pulled the plug on the run. Not a good week. 3 days off. Sick. No speed workout. No lifting. No hill sprints. I did get a long run and a race in. Next week, get healthy and start training again.