Monday:
1:45 on Mt Monadnock. Ran up the Pumpelli Trail w/Ferenc. Hot day. I was tired and sluggish from the heat and humidity. Ferenc was feeling it too. Up in 54, down in 50+. Slow run but still fun. I went fishing at night with MC. I broke my line on a hog. Landed a nice 3.5lber. I'm upgrading from 12lb mono to 14lb mono. I can't fish braided, that stuff sucks!
Tuesday:
1mi + drills and sprints at the YMCA. Lifted weights. Feeling good!
Wednesday:
0mi. SUPing with Jen 1:30. Good workout coming back into the wind. 30min hike with Jen and Griffin. Played some wiffle with Boj and lost 2-1. He hit a two run walk off homer to win. I still hate him.
Thursday:
AM: 2mi with Jen and Griffin. SUPing 1:30 with Jen.
PM: 10mi/74min on Marlborough trails with Boj. Good run. Went fishing with Griffin. I managed to land 2 bass even though Griffin swam after my lure and scared all the fish. She was too cute to get mad at and it was nice to see the old girl acting so spry.
Friday:
Saturday:
Sunday:
Total for the week:
Friday, August 21, 2015
Week of August 10th to 16th, 2015
Monday:
8mi*/47:05 - m.p. run in Pisgah solo. New pr for the loop for me. Hike 45min with Jen and Griffin. Did some stand up paddle boarding (SUPing) on Spofford Lake with Jen for 1:30. Went fishing at night with MC. He caught a 6lb beast. I landed a fish close to 5lbs. Great day!
Tuesday:
DDP Yoga. I haven't done this in a long time. Damn it's tough! Rainy day.
Wednesday:
12mi/1:25 on the Putney Mtn trails with Ferenc, Lena and Ellie. Great run. Nice weather. Hit up the magical waters of the Putney covert culvert after the run. Went SUPing for 2hrs with Jen.
Thursday:
3mi in Pisgah with Jen and Griffin. SUPing 1hr with Jen. Helped Andy move in the evening, that will do for strength training.
Friday:
12mi/1:26 in Pisgah with Ferenc and Lena. Body tired and legs sluggish. Hot and thirsty.
Saturday:
0mi. Lifted weights. Making gains! Hike 45min with Jen and Griffin.
Sunday:
0mi. Hike 45min. Went SUPing with Jen and Griffin on Fullam Pond in Pisgah. Griffin stayed on my paddle board for a while then she got sick of it and swam with us the rest of the time. Fun adventure.
Total for the week:
35mi. Great m.p. run on Monday. Mileage is low but paddle boarding is a blast and a good workout. Feeling strong. I need to do more DDP Yoga. My flexibility is junk.
8mi*/47:05 - m.p. run in Pisgah solo. New pr for the loop for me. Hike 45min with Jen and Griffin. Did some stand up paddle boarding (SUPing) on Spofford Lake with Jen for 1:30. Went fishing at night with MC. He caught a 6lb beast. I landed a fish close to 5lbs. Great day!
Tuesday:
DDP Yoga. I haven't done this in a long time. Damn it's tough! Rainy day.
Wednesday:
12mi/1:25 on the Putney Mtn trails with Ferenc, Lena and Ellie. Great run. Nice weather. Hit up the magical waters of the Putney covert culvert after the run. Went SUPing for 2hrs with Jen.
Thursday:
3mi in Pisgah with Jen and Griffin. SUPing 1hr with Jen. Helped Andy move in the evening, that will do for strength training.
Friday:
12mi/1:26 in Pisgah with Ferenc and Lena. Body tired and legs sluggish. Hot and thirsty.
Saturday:
0mi. Lifted weights. Making gains! Hike 45min with Jen and Griffin.
Sunday:
0mi. Hike 45min. Went SUPing with Jen and Griffin on Fullam Pond in Pisgah. Griffin stayed on my paddle board for a while then she got sick of it and swam with us the rest of the time. Fun adventure.
Total for the week:
35mi. Great m.p. run on Monday. Mileage is low but paddle boarding is a blast and a good workout. Feeling strong. I need to do more DDP Yoga. My flexibility is junk.
Week of August 3rd to 9th, 2015
Monday:
9mi/65min on the Athens trails with Ferenc and Lena. Felt hot and thirsty. I got a migraine in the afternoon. I managed not to puke, but still it wiped me out for 6 hours or so. First one in a long time. I forgot to have a green smoothie with ginger in the morning. I swear the ginger works.
Tuesday:
0mi. Drove to Corning, NY. Long drive.
Wednesday:
5mi/34min in Corning, NY on the roads solo. Hiked in Letchworth State Park. Impressive gorge! Back stiff.
Thursday:
1mi + hike 1hr with Jen and Griffin in Urbana State Park with Jen and Griffin. Saw a 8" leopard slug. Cool creature! Caught some rock bass and yellow perch from the dock in Keuka Lake.
Friday:
3mi + hike 1hr in Urbana State Park with Jen and Griffin. Kayak 30min on Keuka Lake. Long drive home in the afternoon.
Saturday:
0mi. Lifted weights and got huge. Bought stand up paddle boards. Had my birthday party at night. Fun times!
Sunday:
0mi. Lazy day. 38 years old today. Getting old.
Total for the week:
18mi. Not a good week. Oh well.
9mi/65min on the Athens trails with Ferenc and Lena. Felt hot and thirsty. I got a migraine in the afternoon. I managed not to puke, but still it wiped me out for 6 hours or so. First one in a long time. I forgot to have a green smoothie with ginger in the morning. I swear the ginger works.
Tuesday:
0mi. Drove to Corning, NY. Long drive.
Wednesday:
5mi/34min in Corning, NY on the roads solo. Hiked in Letchworth State Park. Impressive gorge! Back stiff.
Thursday:
1mi + hike 1hr with Jen and Griffin in Urbana State Park with Jen and Griffin. Saw a 8" leopard slug. Cool creature! Caught some rock bass and yellow perch from the dock in Keuka Lake.
Friday:
3mi + hike 1hr in Urbana State Park with Jen and Griffin. Kayak 30min on Keuka Lake. Long drive home in the afternoon.
Saturday:
0mi. Lifted weights and got huge. Bought stand up paddle boards. Had my birthday party at night. Fun times!
Sunday:
0mi. Lazy day. 38 years old today. Getting old.
Total for the week:
18mi. Not a good week. Oh well.
Week of July 27th to August 2nd, 2015
Monday:
3mi/20min in Stone Harbor, NJ. Last mile 6:00. Walked an hour in Cape May. Saw some cool birds: purple martins, black skimmers, least terns, piping plovers, fish crows, laughing gulls and American oyster catchers. Body surfing for an hour +. Waves decent.
Tuesday:
0mi. Walked for an hour on Stone Harbor Point. Saw a peregrine falcon swoop down and catch a baby least tern. Easy pickings! Swam in the ocean, small waves today. Long drive home in the afternoon. Fun trip.
Wednesday:
3mi/20min in Pisgah solo. Lifted weights and went fishing at night. Lost a 5lber at the canoe.
Thursday:
0mi. Swam at Kilburn pond with Jen and Griffin. Lazy the rest of the day.
Friday:
12mi*/1:12:40 - m.p. run solo in Pisgah. Great run! Gorgeous weather again. Fishing at night with MC and George. George landed 2 big bass. I caught 20 fish, biggest was 3lbs.
Saturday:
0mi. Drove to RI for my mother and older brother's birthday party. 70 and 40. Fun time!
Sunday:
5mi/37min in Burlingame trails solo. My back is stiff.
Total for the week:
23mi. July totals 173mi = 39.1 MPW. Not great but I'm cool with it. I'm addicted to catching bass.
3mi/20min in Stone Harbor, NJ. Last mile 6:00. Walked an hour in Cape May. Saw some cool birds: purple martins, black skimmers, least terns, piping plovers, fish crows, laughing gulls and American oyster catchers. Body surfing for an hour +. Waves decent.
Tuesday:
0mi. Walked for an hour on Stone Harbor Point. Saw a peregrine falcon swoop down and catch a baby least tern. Easy pickings! Swam in the ocean, small waves today. Long drive home in the afternoon. Fun trip.
Wednesday:
3mi/20min in Pisgah solo. Lifted weights and went fishing at night. Lost a 5lber at the canoe.
Thursday:
0mi. Swam at Kilburn pond with Jen and Griffin. Lazy the rest of the day.
Friday:
12mi*/1:12:40 - m.p. run solo in Pisgah. Great run! Gorgeous weather again. Fishing at night with MC and George. George landed 2 big bass. I caught 20 fish, biggest was 3lbs.
Saturday:
0mi. Drove to RI for my mother and older brother's birthday party. 70 and 40. Fun time!
Sunday:
5mi/37min in Burlingame trails solo. My back is stiff.
Total for the week:
23mi. July totals 173mi = 39.1 MPW. Not great but I'm cool with it. I'm addicted to catching bass.
Week of July 20th to 26th, 2015
Monday:
0mi. My body is stiff and sore. Went fishing with MC. He caught 2 big pigs.
Tuesday:
4mi/26min + 5 x 8sec sprints solo in Pisgah. Lifted weights. Went fishing at night.
Wednesday:
0mi. Lifted weights.
Thursday:
8mi*/49:17 m.p. run in Pisgah solo. Beautiful weather. Great fishing trip at night with MC.
Friday:
12mi/1:25 in Pisgah w/Thomas. Gorgeous weather, feeling good.
Saturday:
1mi + lifted weights and got huge. Fishing again at night.
Sunday:
0mi. Drove 6.5hrs to Stone Harbor, NJ. Good waves! Body surfed for an hour or so.
Total for the week:
25mi. Not a great week, but the fishing has been good and I lifted consistently. NJ is nice!
0mi. My body is stiff and sore. Went fishing with MC. He caught 2 big pigs.
Tuesday:
4mi/26min + 5 x 8sec sprints solo in Pisgah. Lifted weights. Went fishing at night.
Wednesday:
0mi. Lifted weights.
Thursday:
8mi*/49:17 m.p. run in Pisgah solo. Beautiful weather. Great fishing trip at night with MC.
Friday:
12mi/1:25 in Pisgah w/Thomas. Gorgeous weather, feeling good.
Saturday:
1mi + lifted weights and got huge. Fishing again at night.
Sunday:
0mi. Drove 6.5hrs to Stone Harbor, NJ. Good waves! Body surfed for an hour or so.
Total for the week:
25mi. Not a great week, but the fishing has been good and I lifted consistently. NJ is nice!
Subscribe to:
Posts (Atom)