Monday:
8mi*/47:05 - m.p. run in Pisgah solo. New pr for the loop for me. Hike 45min with Jen and Griffin. Did some stand up paddle boarding (SUPing) on Spofford Lake with Jen for 1:30. Went fishing at night with MC. He caught a 6lb beast. I landed a fish close to 5lbs. Great day!
Tuesday:
DDP Yoga. I haven't done this in a long time. Damn it's tough! Rainy day.
Wednesday:
12mi/1:25 on the Putney Mtn trails with Ferenc, Lena and Ellie. Great run. Nice weather. Hit up the magical waters of the Putney covert culvert after the run. Went SUPing for 2hrs with Jen.
Thursday:
3mi in Pisgah with Jen and Griffin. SUPing 1hr with Jen. Helped Andy move in the evening, that will do for strength training.
Friday:
12mi/1:26 in Pisgah with Ferenc and Lena. Body tired and legs sluggish. Hot and thirsty.
Saturday:
0mi. Lifted weights. Making gains! Hike 45min with Jen and Griffin.
Sunday:
0mi. Hike 45min. Went SUPing with Jen and Griffin on Fullam Pond in Pisgah. Griffin stayed on my paddle board for a while then she got sick of it and swam with us the rest of the time. Fun adventure.
Total for the week:
35mi. Great m.p. run on Monday. Mileage is low but paddle boarding is a blast and a good workout. Feeling strong. I need to do more DDP Yoga. My flexibility is junk.
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