3mi/20min in Stone Harbor, NJ. Last mile 6:00. Walked an hour in Cape May. Saw some cool birds: purple martins, black skimmers, least terns, piping plovers, fish crows, laughing gulls and American oyster catchers. Body surfing for an hour +. Waves decent.
0mi. Walked for an hour on Stone Harbor Point. Saw a peregrine falcon swoop down and catch a baby least tern. Easy pickings! Swam in the ocean, small waves today. Long drive home in the afternoon. Fun trip.
3mi/20min in Pisgah solo. Lifted weights and went fishing at night. Lost a 5lber at the canoe.
0mi. Swam at Kilburn pond with Jen and Griffin. Lazy the rest of the day.
12mi*/1:12:40 - m.p. run solo in Pisgah. Great run! Gorgeous weather again. Fishing at night with MC and George. George landed 2 big bass. I caught 20 fish, biggest was 3lbs.
0mi. Drove to RI for my mother and older brother's birthday party. 70 and 40. Fun time!
5mi/37min in Burlingame trails solo. My back is stiff.
Total for the week:
23mi. July totals 173mi = 39.1 MPW. Not great but I'm cool with it. I'm addicted to catching bass.