Week of July 20th to 26th, 2015

Monday:
0mi.  My body is stiff and sore.  Went fishing with MC.  He caught 2 big pigs.

Tuesday:
4mi/26min + 5 x 8sec sprints solo in Pisgah.  Lifted weights.  Went fishing at night.

Wednesday:
0mi.  Lifted weights.

Thursday:
8mi*/49:17 m.p. run in Pisgah solo.  Beautiful weather.  Great fishing trip at night with MC.

Friday:
12mi/1:25 in Pisgah w/Thomas.  Gorgeous weather, feeling good.

Saturday:
1mi + lifted weights and got huge.  Fishing again at night.

Sunday:
0mi.  Drove 6.5hrs to Stone Harbor, NJ.  Good waves!  Body surfed for an hour or so.

Total for the week:
25mi.  Not a great week, but the fishing has been good and I lifted consistently.  NJ is nice!