Tuesday, February 16, 2016
Week of February 1st to 7th, 2016
0mi. Walked 15min with Griffin. Have a cold.
0mi. Hiked 1hr in Pisgah with Griffin. 42F with icy trails. Wore my micro-spikes.
0mi. I was going to do a track workout but I got stuck at work. Bummer. Walked 20min with Griffin.
0mi. Lifted weights. Walked twice with Griffin.
1mi/8min + drills at the YMCA with lifting. Had a snow day today. Xc skied 30min but the snow was too sticky. Not great for skiing. Got huge at the Y.
11mi/76min on the Putney Mtn trails with Ferenc, Lena and Ellie. Good run. Wore my micro-spikes. Xc skied 1:20 in the afternoon in Pisgah.
7mi/46min in Pisgah solo. Moving really well for the trail conditions. I worked hard.
1mi/8min + drills at the Y. Lifted weights and got diesel. Xc skied 35min in Pisgah. Nice day with lot's of activity.
Total for the week:
20mi. Not a good week. I had a cold and was lazy at the start of the week.
Posted by Greg at 10:38 AM