0mi. Xc skied 50min in Pisgah with Griffin. Had fun out there.
10mi/70min on the Athen's trails with Ferenc, Lena and Ellie. Good run. Warm 40 degrees. My back is pretty stiff but still a fun run.
10mi*/69min - Monadnock track workout with Andy and Thomas.
2mi @ T pace - 400 rest + 4 x 400m @ I pace with 200rest.
(11:28, 73, 73, 72, 71)
Decent workout. 400s were tough. It was nice to run on a snow free track. I did a track workout every week in the month of January. Yee hah! Now I just need to run more miles.
0mi. I did a fast walk in the morning with Griffin for 15min and then did 20min of yoga.
I watched the middle school basketball teams play in the afternoon.
0mi. I played indoor soccer for an hour and 20min. I did some agility ladder drills beforehand to get loose. Fun times.
AM: lifted weights + 1mi with drills at the YMCA
PM: 4mi/28min in Pisgah. Good run. Did some yoga after the run. Wore micro-spikes.
16mi*/1:53 on Athen's, VT trails with Ferenc, Drew Best and Lena. Good run. My legs were tired from soccer and lifting. Drew was struggling for traction with his yaktrax. Ferenc and I had no problems in our micro-spikes. I went a little shorter, they added on 45min.
Total for the week:
41mi. Pretty good week. My shoulder feels pretty good. Glad to run in the 40's this week. It's a start.