1:45 Hiked Pleasant Mtn. w/Jen and Griffin- It was very pleasant!!
Tuesday: 0 mi - 3:45 hiked Speckle Mtn. in Maine w/Jen, Griffin, and Boomer- fun, easy hike. Saw Boreal Chickadees, moose poop, and lot's of clouds and rain!
Wednesday: 10 mi* / 65 min. track workout w/Andy -12 x 400m@ 74sec avg. w/200m jog recovery @ 45 sec. - very tough workout! The 6 min. pace recovery made this tough, that and the 88 degree heat and humidity, and the 4.5 hr ride from Maine. Took a slow 400 jog after 6, then took a pit stop after 8. Almost died in the port-a-potty! It must have been 120 degrees in there. Finished the last 4 on target. I want to try more of these types of workouts with fast recovery.
Thursday: am 8mi / 52 min. in Pisgah w/Griffin - pouring rain, thunderstorm - lifted upper body, Jen and Glenn ran in the other direction
pm 8 mi / 56 min. in Saxton's River w/Ferenc, Lena, Ellie, Griffin, and Whistle
Friday: am 9 mi / 61 min. in Pisgah w/the girls
pm 5 mi* / 29 min. on the Keene Rail Trail - pickup for 2.5 miles @5:25 pace
Saturday: 20 mi / 2:20 in Pisgah w/Goupil, Boj, and the girls - great run, awesome weather
Sunday: 6mi / 46 min. in Pisgah w/the girls
Total: 71 miles - O.K. week, didn't hit my mileage goal, but had fun in Maine and got some good time on feet which will help for the 50k.
Saturday: 20 mi / 2:20 in Pisgah w/Goupil, Boj, and the girls - great run, awesome weather
Sunday: 6mi / 46 min. in Pisgah w/the girls
Total: 71 miles - O.K. week, didn't hit my mileage goal, but had fun in Maine and got some good time on feet which will help for the 50k.
12 x anything is pretty intense..nice job, Eazy G...cool down with malted hops to make sure you're focused
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