10mi*/66min - This is the first time in 3 weeks that I've made it to the Wednesday workout. I've had track meets. It was nice to get back out there. Mile - 4x200 - mile (5:36,34 avg,5:38) 200 rest w/Fyffe. Felt nice and easy. Just sharpening for Vermont City. Miller, George, Dan, and Brad there too. Hot and humid.