0mi - The workout yesterday did the trick. My legs had been feeling sluggish. Today I was feeling springy. I lowered one of the hoops at school to 8 and a half feet. Then I unloaded on the rim. Tomahawks, reverses, 360's, and the occasional self alley-oop windmill two-hander with maximal knee lift and a backboard slap for good measure. Tapering is going well and the weather forecast is looking better and better. Bring on the marathon, I'm ready for a slam dunk.