Sunday, March 3

9mi/65min in Saxton's River with Ferenc, Goupil, Najem, Matt Haley and the girls. Nice run in great weather. It was sunny with snow flurries. We broke through some crusty trails for a few miles that cut up the dogs feet. Najem and Haley were wearing really low socks and they were bleeding too. It would be interesting to know what someone following are tracks was thinking...there was a good blood trail! I was supposed to go long today but feeling too tired. I made the smart choice not forcing it. I need a good long run next week. I'm jealous seeing what my brother and the Rhody crew did for a long run. Looked awesome! Total miles: 74. I need to double a few times next week and do a good workout.