Wednesday, March 13

11mi*/70min. Track workout at Monadnock. I got a nice warm up in and then spent ten minutes clearing the backstretch turn of snow. The rest of the track was snow free. 6x1000m with 400 rest. (3:04,3:05,3:03,3:05,3:07,3:02). Ok workout. The wind was a factor on a couple of the repeats. My legs felt ok. Not a stellar day but I got some quality in.