Friday, March 8, 2013

Wednesday, March 6

6mi*/37min in Pisgah with Griffin. I didn't go to Baker St because I got out of school late and it turns nobody else could make it either. I did 6x1min pickups with 1min rest. I tried to keep the rest honest (sub 7 effort). After I did 6x10sec hill sprints. Feeling good.

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