Thursday, March 28

Am:2mi w/kids + circuits. pm:8mi/56min in Pisgah with Griffin. Man I'm sick today. Took it easy out there and felt ok. Poor little Griffin had to pee about a hundred times. What a pathetic couple of runners! It was pretty in the woods though. I skipped out on the Marathon Road Loop with Ferenc and Najem. Good decision on my part. Went to bed early.