October Totals

I ran 218 miles in October. That's a 49.2 MPW average. It's a slightly misleading stat because I took a recovery week after the DeMar Marathon and I only ran 16 miles. I ran in 2 races where I finished 1st and 5th. I've done two track workouts that both went well and a handful of tempo runs. I'd like to get into a pattern of lifting and doing hill sprints for November. I'm not concerned about high mileage as I'll be building strength and speed for indoor track in December and January. I'm also looking to defend my title at Lil Rhody. It sounds like the competition will be fierce this year. I'm excited and feeling like I'll be ready.