Am: 2mi with Health class kids.
Pm: 9mi*/58min - Track workout at Monadnock with Thomas, Andy, Boj and George.
400-200-200 x 4 with 200rest. (68, 34, 32, 67, 33, 32, 64, 31, 31, 61, 31, 29).
Good workout. I probally ran the last two sets too fast, but I was chasing Thomas around the track and was trying to prove to myself that I still had some wheels. I'm pretty psyched about being able to roll a 61. Watched the Sox win the series at Boj's after the workout.