12mi*/1:14 with Boj and Griffin in Pisgah. This was a moderate progression run. We got on the gas for the last 4 miles. My legs felt a little bit flat. I did 3x8 pullups and 3x25 pushups after. We saw 7 hikers on the Ridge trail which is pretty unusual. We also saw a couple of hunters on the Hubbard Hill trail. Nice day in the woods.