Week of November 3rd to 9th, 2014

Monday:
AM:  2mi with kids at school.
PM:  3mi/24min in Friedsam with Running Club.

Tuesday:
0mi.

Wednesday:
4mi/28min in Pisgah with Griffin.  My cold is brutal.  This is a rough one.

Thursday:
5mi/34min on the roads with drills and sprints.  Feeling sick.

Friday:
0mi.  Ugghh.  Feeling pretty sick.  No energy to run. 

Saturday:
10mi/69min in Pisgah with Griffin.  Fantastic run!  Feeling a lot better today. 
PM:  2mi/19min up Moon Ledges with Jonny.  Fun run.  Lot's of slipping in the leaves because I was wearing road shoes. 

Sunday:
17mi/1:53 in Pisgah with Ferenc, George, Thomas, Brett, Summit and Lena.  Great run.  We saw a baby moose on Hubbard Hill.  Feeling good. 

Total for the week:
43mi.  Not a good week.  My cold finally seems to be gone.