AM: 2mi with kids at school.
PM: 8mi/51min in Pisgah with Griffin. I'm starting to get a cold.
AM: 5mi with kids at school.
PM: 10mi/64min in Pisgah with Ferenc and the girls. Great run. 60 degrees, nice weather!
AM: 4mi with kids at school.
PM: 9mi/63min on the Athens trails with Ferenc, Lena and Ellie. Tough run. Legs tired and I have a nasty cold. Losing my voice.
0mi. Lifted weights in the morning. Not feeling great.
4mi with kids at school.
10mi/67min in Pisgah with Brett, Thomas, Summit and Griffin. Good run. Left knee plica bugging me a little bit. I'll have to watch that.
18mi/2:07 on Athen's trails with Ferenc, Pat, MacKnight, Lena and Ellie. Good run. I have a pretty nasty cold and feeling run down after. Lot's of coughing.
Total for the week:
70mi. OK week. I need to get over this cold and get healthy.