Week of October 20th to 26th, 2014

Monday:
AM:  2mi with kids at school.
PM:  7mi/53min on the Saxton's River trails with Ferenc and the girls.  Calves are sore.

Tuesday:
AM:  2mi with kids at school.
PM:  3mi/24min in Friedsam with XC team.  Last practice with the kids.

Wednesday:
4mi at school with kids.  I had a meeting in the afternoon.

Thursday:
10mi/67min in Pisgah with Ferenc and the girls.  Good run.

Friday:
AM:  2mi with kids at school.
PM:  10mi/70min  on the Putney Mtn trails with Ferenc, Lena and Ellie.  Great run.

Saturday:
5mi/35min on the Saxton's River trails with Ferenc, Lena and Ellie.  Helped Ferenc and Emily move after the run.  Fun day. 

Sunday:
0mi.  Lazy day.

Total for the week:
Not a great week.  I need to get my mileage up.