11mi/1:19 in Burlingame with Jonny. Great run. We ran Sammy C's and some other twisty single track trails. Feeling good.
16mi/1:53 on the Athen's, VT trails with Ferenc, Lena and Ellie. Fun run on a couple inches of crunchy snow. 19 degrees and sunny.
AM: 5mi/NT with Jen and Griffin in Pisgah. Cold and sunny 16 degrees.
PM: 4mi/34min in Pisgah with Glenn and Griffin. Fun run.
7mi*/49min - track workout at Brattleboro track with Glenn and 2 of his athletes.
Mile - 4:58 + 4 x 400m with 400 rest (71, 70, 67, 66)
Fun way to start the New Year. It was cold around 11 degrees to start but it warmed up a little bit.
0mi. My back is stiff and sore and I felt like taking it easy.
20mi*/2:24 in Pisgah with Brett, Ferenc, Lena, Ellie and Summit. Great run. It was cold around 15 degrees. We ran on Old Spofford trail and crossed the Swamp of Sorrow. We saw a painted turtle swimming under the ice. This is a really cool route that's only passable in the winter when the beaver pond is frozen.
4mi/33min in Pisgah with Griffin and Jen. 2" of crusty fresh snow.
Total for the week:
67mi. Pleased with this week. I got a good speed workout in and a long run.