Week of January 25th to 31st, 2016

Monday:
0mi.  Xc skied 50min in Pisgah with Griffin.  Had fun out there. 

Tuesday:
10mi/70min on the Athen's trails with Ferenc, Lena and Ellie.  Good run.  Warm 40 degrees.  My back is pretty stiff but still a fun run.

Wednesday:
10mi*/69min - Monadnock track workout with Andy and Thomas.
2mi @ T pace - 400 rest + 4 x 400m @ I pace with 200rest.
(11:28, 73, 73, 72, 71)
Decent workout.  400s were tough.  It was nice to run on a snow free track.  I did a track workout every week in the month of January.  Yee hah!  Now I just need to run more miles.

Thursday:
0mi.  I did a fast walk in the morning with Griffin for 15min and then did 20min of yoga.
I watched the middle school basketball teams play in the afternoon.

Friday:
0mi.  I played indoor soccer for an hour and 20min.  I did some agility ladder drills beforehand to get loose.  Fun times.

Saturday:
AM:  lifted weights + 1mi with drills at the YMCA
PM:  4mi/28min in Pisgah.  Good run.  Did some yoga after the run.  Wore micro-spikes.

Sunday:
16mi*/1:53 on Athen's, VT trails with Ferenc, Drew Best and Lena.  Good run.  My legs were tired from soccer and lifting.  Drew was struggling for traction with his yaktrax.  Ferenc and I had no problems in our micro-spikes.  I went a little shorter, they added on 45min. 

Total for the week:
41mi.  Pretty good week.  My shoulder feels pretty good.  Glad to run in the 40's this week.  It's a start.