Thursday, March 21

19mi*/1:56 on the Grafton Marathon Road Loop with Ferenc and Najem. This was a good run. We were rolling 6 flats the last 10miles. My legs were still pretty sore from the half marathon. We pushed it the last mile. My legs were super sore after the run and it had me questioning my intelligence and my choice of friends. Weekday long runs are tough, that's why they invented weekends.