Sunday, June 9th

15mi/1:43 - Gilsum trails with George. This was a beautiful day for a run. It was sunny but cool with low humidity. George was feeling good and he worked all the climbs and most of the flats. At least the downhills were relaxing. I was all out on some of the climbs trying desperately to hang onto George. He wasn't wearing a watch and was surprised to hear how fast we ran. He's never broken 1:50 before on that loop. This was a good fitness builder for me. Total for the week: 63miles. 1 workout, 1 race, 1 good long run and a set of hill sprints