15mi/1:43 - Gilsum trails with George. This was
a beautiful day for a run. It was sunny but cool
with low humidity. George was feeling good and
he worked all the climbs and most of the flats.
At least the downhills were relaxing. I was all
out on some of the climbs trying desperately
to hang onto George. He wasn't wearing a
watch and was surprised to hear how fast we
ran. He's never broken 1:50 before on that
loop. This was a good fitness builder for me.
Total for the week: 63miles. 1 workout, 1 race, 1 good long run and a set of hill sprints