Saturday, June 8, 2013
Wednesday, June 5th
10mi*/67min - Track workout at KMS with Andy,
George, Chris, Miller, Najem and James.
4x1200m with 400rest.
(3:51,3:54,3:00,3:45,52).
I had to take a pit stop 900m into the
3rd one so I added a 300 at the end. Not a
stellar day, but glad I'm back in a routine.
This is the 2nd real Wednesday in a row and
the rust is coming off the old legs.
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