10mi*/67min - Track workout at KMS with Andy,
George, Chris, Miller, Najem and James.
4x1200m with 400rest.
I had to take a pit stop 900m into the
3rd one so I added a 300 at the end. Not a
stellar day, but glad I'm back in a routine.
This is the 2nd real Wednesday in a row and
the rust is coming off the old legs.