Am: 5mi/38min in Friedsam with Griffin.
Pm: 11mi*/72min. Track workout.
3x4x300m. 200rest after the 300's. 500rest
in between sets. Result: (51,50,50,49-50,50,
Good workout. My calves wanted to cramp in
the last set so I backed off a little. I would have liked to run
under 50 for all of them in the last set.
Ran with Najem and Andy. We had a nice cooling
rain during the workout and the sun came
out for the cooldown.