10mi*/68min - KMS track workout.
5x600 + 4x200 (1:48,1:48,1:47,1:45,1:50 +
200 rest for everything.
With Najem, Andy, (Thomas, Fyffe, James and George
I'm pretty pleased with this effort. My
fitness seems to be coming around. I still
have a lot of work to do though. Watched the
Bruins at Boj's house. Left at the end of