I ran 349 miles in the month of August. That's a 78.8 mile per week average. I was hoping for closer to 90. I ran two races, both 5K's running 16:16 at Yankee Candle and 16:45 at KSC Alumni XC. I'd like to have a strong Sept and run around 85 mpw. That means I'll have to double a few times a week. I'm gearing up for Pisgah 50K and The Clarence DeMar Marathon.