Sunday, September 22nd

16.5mi/1:53 in Gilsum Woods with George and Ferenc. It was a nice and chilly morning. The pace was mild and I felt good. First day of Autumn today. I went for a 2+ hour hike with Jonny and Jackson in the afternoon in Mdme. Sheri Forest. We did some trail running on the way back when we were a little late. Jackson was cruising the downhills. Fun day spent mostly in the woods. Total for the week: 54miles. This is probably one of my best weeks post Pisgah 50K. My body recovered pretty quickly. DeMar is next Sunday and I guess I'll be ready to rock.