2mi/15min. I ran a little bit at xc practice and then dropped my truck off to get inspected and a little work done. I ran to Glenn's house after and had dinner there. I did yoga and lifted weights in the morning. I really need a real run. I always seem to end up barely running at all in my taper weeks. It's not a big problem, but I'm doing DeMar a couple weeks after Pisgah.