Wednesday, August 28th

8mi*/56min at KHS track workout. I did 10x200m in 37-35 seconds with 200 rest. I kept the rest pretty honest. Boj was there too, doing his own session. I lifted weights and did yoga before school today. Kids started today. It was a fun day. This will be my last track workout until the end of October because of xc practice. I do this every year and am always surprised to see how much speed I have from doing fartleks and tempo runs for 2 months.