Friday, October 11th

10mi/66min in Grafton Ponds with Ferenc, Lena, and Ellie. Good run. My legs were a little tired today. Lena got quilled in the foot. This must be the 20th time she's gotten quilled. Ferenc pulled out all the quills and had to get a few out using his teeth. That's love! Beautiful day. I did my old P90X knock off dvd today. 90 Day Supreme Total Fitness: Chest and back. It was tough!