4mi/29min in Pisgah with Griffin. Nice and easy run. Calves sore from shuttle run in P.E. class. I ran 9.1 which is slow for me. That's what happens post marathon. I'll run 8.7 in a couple weeks, I'm sure of it. I watched the Keene State Invite XC Meet. The girls ran well and the guys killed it. Pacman ran great for the old guys! Played some wiffle with Eli and Boj. Fun stuff.