Wednesday, October 23rd

Am:3mi/24min with Health class kids. Pm:10mi*/65min. Monadnock track workout. 16-8-8-4-4-4-4 with half rest. (5:01, 2:26, 2:24, 71, 70, 68, 65). I'm pretty sure the track must be short or downhill. We all ran great. I haven't done a track workout since August 28th. It was a nice surprise to run so effortlessly. George, Andy, and Boj all had good workouts too. Yoga in the morning.