Am:3mi/24min with Health class kids.
Pm:10mi*/65min. Monadnock track workout.
16-8-8-4-4-4-4 with half rest.
(5:01, 2:26, 2:24, 71, 70, 68, 65). I'm pretty sure
the track must be short or downhill. We all ran great.
I haven't done a track workout since August 28th.
It was a nice surprise to run so
effortlessly. George, Andy, and Boj all had
good workouts too.
Yoga in the morning.