Sunday, October 13, 2013

Thursday, October 10th

Am: 3mi/23min in Health class with fastest kids. Pm: 10mi/66min in Pisgah with Griffin. Awesome run. Felt strong and smooth. I had to keep holding back so I wouldn't leave Griffin in the dust. My form felt great. Could the hill sprints be working already? Probably. Did a solid yoga session after the run.

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