Friday, December 21

Am:1mi with kids at school + circuits. Pm:7mi/48min in Pisgah with Ferenc and the girls. Nice run. The rain let up but we splashed through countless puddles. Feeling good. Tomorrow racing the 400 and 800 at the BU Mini Meet#2. Should be interesting running the 400. I haven't raced one since 1995. It'll be tough doing an 800 after the 4. I have no idea what to seed myself in the 4. I'm excited for both!