Wednesday, December 12

Am:1mile with kids at school. pm:10mi*/66min with track workout. 800-400x4 w/200rest. (2:25,70,2:25,70,2:24,69,2:19,66) With Mark and Andy. (Boj,George and Chris there also) I'm pleased with this effort. I managed to stay relaxed during the entire workout. Mark absolutely killed this and looks super fit right now.