Tuesday, December 18

Am:1mi with kids at school. Lifted weights. pm: 3mi/19min + 6x8sec hill sprints with Griffin in the dark on the roads. I came home from school and fell asleep on my couch. I guess I needed the rest. I felt awesome on the hill sprints. Feeling strong and fast. I just need to get some mileage! It's tough during the darkest week of the year.