Wednesday, December 5

Am:2miles with kids at school. Pm:11mi*/74min with Miller, George and Andy in Marlborough with 8 x Forrest Hills. Result (90,88,84,80,75,78,83,xx) I went too fast on the 5th one and just couldn't clear the lactic acid. I rigged in the last 100m of the 6th one and then rigged even harder in the last 200m of the 7th. I had to pull the plug and skipped the last repeat. I hate rigging up like that in workouts! I need to run with more control. It was cold with snow flurries during the run. Good vegetarian recovery chili after courtesy of Miller.