Friday, November 30

Am:2miles with kids at school. pm:8mi/51:30 in Pisgah with Griffin and (Jen). I felt great out there. Just rolling along and Waiting for Jen and Griffin at a couple pts. Cranked out some pushups while I waited. I saw a guy and his yellow lab playing catch out on the ice at Fullam Pond. Crazy! I wouldn't trust the ice yet! Total miles for November: 274. 63.9 mpw avg. Not bad for me this time of year. 2 pr's and some quality track workouts. I need to keep it going for December. Keep lifting too.