Friday, August 2nd

Am: 8mi/54min in Pisgah (with Jen and Griffin). Feel good today. Nice weather. Pm: 9mi/60min in Saxton's River trails with Lena and Ellie. Ferenc is in Poland for the World Mountain Marathon Championships. Go Ferenc and Go USA! His trails are ridiculously overgrown in spots. There was one section where I had to go through raspberry briars for about 400m. I got scratched and torn up all over my legs and stomach. I also had burs stuck to my running shorts and shoes, even in the liner of my running shorts. Ouch!