Tuesday, August 6, 2013

Monday, August 5th

22mi*/2:38 in Pisgah with George. Wow, amazing weather today! It was 55 degrees when we started and warmed up to 65 while we were running. There were no deer flies and no humidity. My legs felt a little tired and we cut the run a little short. I was hoping to run a little over 3 hrs. I did some awesome DDP Yoga in the morning before the run. This is a great way to start the week.

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