Thursday, August 1st

Am: 5mi/34min in Friedsam with Griffin. Still a wee bit sore on the downhills. Escarpment is brutal! Pm: 8mi*/53min at the Hinsdale Fun Run. It was raining and chilly. Four hearty souls showed up to build their fitness: Tanner, Sam, Glenn and myself. I cranked the mile - 4:58. Man that is a slow course, especially in the thick wet grass. Cruised the 2.3mi in with Tanner in 14:32. Legs are starting to feel better.