Sunday, August 18th

10mi*/72min in the Carter Preserve in Rhody. Ran with Jonny and Mike Galoob. My legs were still tired but Jonny and Mike wanted to go after a Strava segment of a mile loop around a field. Mike found another gear in the last 200m and dusted me for a 4:56. I rigged up to a 5:03. I'll take it. Fun place to run, cool trails. Birthday party at night. Total for the week: 90miles with a day off. I got a great track workout in, some quality at the fun run, a fast mile on grass, and two long runs. A pretty stellar week really. I'm starting to click and feel fit. Bring on the Alumni race!