Thursday, August 15, 2013

Sunday, August 11th

17mi*/1:54 - Ran the Clearing(ext) with Najem, Ryan, and Brandon. Beautiful morning. We ended with 4 barefoot strides on the Keene State fields. Feeling really good. Total for the week: 88miles. I got 2 good long runs in an ok workout, a decent mile effort at the fun run, and an honest fitness assessment with the Yankee Candle race. I'm not fast yet, but things are definitely looking up. I wish I had done some more doubles this week. I'll make sure to get some more next week. The DDP yoga is awesome and I'm feeling strong and limber. This ain't your mama's yoga!

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