Friday, August 23, 2013

Thursday, August 22nd

Am: 7mi/49min in Pisgah with Griffin. Nice and easy run. My legs are pretty tired. I ran into Gary Montgomery. He was mowing to get the Pisgah course ready and fast. He's removed countless downed trees and repaired the bridge on Southwoods trail. All to help the race run smoothly. Thanks Gary! Did an awesome yoga workout and mowed my lawn after the run. Pm: 10mi*/67min at the Hinsdale Fun Run. It was hot and humid and my legs felt heavy on the extended warm up. I got a little light quality in despite my fatigue. 1mi - 5:19. 2.3mi - 13:40 (picked it up last mile). Feeling pooped.

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