5mi/38min on the Westmoreland rail trail with Ferenc, Lena, Ellie and Jen(bike). I am sore and a little beat up from the Escarpment race. This was a slow shuffle in the beginning, but I got a little looser as we ran. We went for a nice soak in the magical healing waters at the Putney culvert. In the afternoon, Glenn and I caught some tiny small mouths near the dam in Hinsdale on the Ashuelot River. Today was another beautiful weather day and it's really starting to feel like August.