Monday, July 8th

AM: Ran up the Dublin trail on Mt. Monadnock. It was hot and I climbed like a wimp above tree-line. Too much power hiking on sections I can run if I'm feeling good. 33:57up. My plan was to do two summits, but once I got to the top I knew that one would be enough. I descended in 26:15. Round trip of 1:00:13. A tough sluggish day on that mountain, is still a lot of fun. PM: 10mi/72min on the Grafton Ponds trails w/Ferenc and his girls. Nice and easy run. Legs a little bit tired. Cooled off in a beautiful stream near G.P. Ate some wings after.