Tuesday, July 23rd

AM: 9mi/60min on the Putney dirt roads with Ferenc. Every time we do this run in the morning it's raining. I felt good and we were rolling along well by the end. PM: 8mi/61min in Pisgah w/Boj. Nice and easy run. It's been a while since I've run with Boj. We swam in the pond and were the only ones out there. The blueberries are ripe.