Friday, July 19, 2013

Tuesday, July 16th

8mi/51min in Pisgah solo. Jen and Griffin were out there running while I was. I felt really good and was just rolling along effortlessly. It was hot, but I'm starting to feel quite adjusted to this steamy weather. Did a few sets of pull-ups but nothing Boj-like. Feeling good. Again, no afternoon run.

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